‼️Announcements‼️

Quarterly update will be out within the week - targeting friday after the bell

Next week will be a full year of updates - that’s kinda cool

🗓️ Weekly Rundown 🗓️

  • Spent most of the week playing chess and rotting

  • 800 Elo in chess now

  • Got the j*b offer but oddly didn’t feel excited - it felt already priced in

  • Still need to read the terms. I get 16 days of freedom (PTO) a year. The rest of the time I’m making financial plans and giving financial advice

  • The j*b should be sick as far as j*bs go, but the commute will eat butt

  • Ran the Columbus Marathon

  • O said take in the crowd and no airpods until after mile 13 - that was a great call

  • Made the mistake of assuming I was cooked - on both 2 mile runs at a slow pace after the hospital visit

  • Runs felt hard and my heart rate ripped to 160 bpm out the gate at a 10 min mile. On the 20-miler at 9:30 pace, it didn’t hit 160 until mile 12

  • Race day: started at 9:40 pace with my heart rate at 165, so I counted myself out and accepted every fireball shooter, jello shot, and champagne with OJ or beer I was offered - there was a surprising amount offered and they made the run way more fun, but with an upset tummy

  • Biggest downside: I had to piss so bad I waited a few minutes in a line mid race to rip long piss - remember this, it matters later

  • By mile 12 I started doing the math. After a few miscalculations (blamed on the jello shots and fireball), I figured an 8:50 pace for the last 13 would still get me sub-4. If I went down in flames and entered the hurt locker, I’d just stop at every beer offered, eat chews, and turn it into a leisurely jog with snacks and beer. No real downside to turning on the jets and ran right past the beer signs

  • At mile 16 I re-ran the numbers and realized the original numbers were off - I actually needed an 8:30 not 8:50 and now needed an 8:15

  • I was able to pick it up to an 8:15 just to realize at the finish, the course was a quarter mile long according to my watch

  • My watch read under 4 hours but official time was 4:02, so the potty break and slow start cost me

  • Rotted watching da Bears with O and Ash

  • Rotted again playing chess

  • Ran 30 miles this week, 26.4 from the marathon - See it on STRAVA CLICK HERE

  • WBOTW: The husband and wife on High Street near the Hood house giving out jello shots. Very funny, and the jello shot was the vibe turnaround of the race

🦬 High Low Buffalo 🦬

High:

Marathon with friends


Low:

Mad sore and very tired after the marathon and the day after


Buffalo:

My running shoes have had quite the life: 3 continents, multiple countries, tons of hikes across many states, the Buck 50, the marathon, and a few other fun events but they’re approaching retirement

🧠 Something New I Learned 🧠

  • I cant ever count myself out because I got that dawg in me

  • If you do something over and over, it doesn’t matter if you’re naturally bad at it because if you do it enough and you get good by volume

  • I tend to want all the benefits with none of the cost: I want the j*b to respond quicker so I can work there, then when they do I wish they hadn’t so I can keep cutting grass

🎵 Song of the Week 🎵


Coal by Dylan Gossett

Honorable Mentions:

  • Va Va Voom by Nicki Minaj

  • In and Out by Lud Foe

  • My Way by Calvin Harris

  • Good God Hot Damn by Hayden Blount

  • Dreams and Nightmares by Meek Mill

Till next time,
VB

Glossary

  • After the bell: When the stock market closes - 4:00pm

  • Elo: Rating system for chess skill - 800 is a good beginner

  • Priced in: Finance term. The expectation was already baked in, so the news moves nothing

  • Rotting: Doing nothing productive

  • Bpm: Beats per minute - a heart rate measure

  • Hurt locker: When the run starts to suck major balls and is just full of pain with low vibes

  • Buck 50: A 150 mile relay trail race